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The Connection between Vitamins and Potency

Often men have problems with their main asset – erectile dysfunction. And if there is a problem you need to fix it. For the treatment of poor potency, it is necessary to know the reasons for the decline in potency. They can be of psychological as well as of physiological nature, they can be caused by various substances and the different states of the body (depression, stress).

What is the Reason for Reduced Potency?

Reduced potency can be a temporary or a permanent phenomenon.

A temporary reduction in potency may happen due to different states of the body.

They include:

  • stress;
  • depression;
  • lack of sleep;
  • excessive physical and psychological stress;
  • constant feeling of fatigue.

At the same time to restore the potency, it is necessary to identify and remove the cause of its decline. If the cause is removed, the recovery of potency will happen in a short term.

Constantly reduced potency can be caused by:

  • various diseases;
  • psychological disorders;
  • a consequence of poor lifestyle choices.

The Main Reasons for the Decline of Potency

alcoAge-related changes. By 50 male production of male sex hormone – testosterone – reduces and a man can not have any potency without this hormone. Therefore, by the age of 60, men lose a greater part of their sexual desire, and some – lose it at all;

The use of substances that reduce the potency:

Marijuana, like any other drug, greatly reduces levels of the male sex hormone;

Alcohol causes great harm to the cells of the testes, which are responsible for the production of testosterone;

Tobacco constricts blood vessels, resulting in poor circulation, including to the genitals.

Stress. Frequent stress may cause long-term depression, depressing sexual function;

Sedentary lifestyle. Especially if the man is constantly working in a sitting position. A sedentary lifestyle is very harmful for men, as this condition is deteriorating blood circulation in the pelvic area, which leads to a deterioration in potency.

Lack of sleep. Constant sleep deprivation leads to a decrease in production of male sex hormone. Moreover, the body can not completely recover its strength, that leads to fatigue;

Diseases of the male genital system, such as prostatitis, urethritis, etc.;

Unbalanced diet. The male organism should receive all the necessary vitamins and minerals for potency, as well as a production of sex hormones and proper functioning of the body. The daily diet should contain the optimal level of fats, proteins and carbohydrates;

Psychological disorders of potency. Due to the failure of sexual experience or presence of various phobias of sexual nature may cause a decrease, and in severe cases, loss of capacity for a normal erection. Such phobias are often the cause of impotence and harder to treat;

As you can see, there are a lot of reasons for reducing the potency. Therefore it is necessary to point out the reasons in each concrete case in order to get the correct treatment.


male vataminsIf you take care of your sexual health, the first thing you need to think about is whether youк diet has all the vitamins and minerals needed for potency.


Perhaps it is the main trace element for man. Zinc is the building material for testosterone, ie testosterone molecule can not be formed without zinc. Therefore, if there is no zinc – there is no testosterone, if there is no testosterone – there is no potency. Zinc increases sperm motility and has a prophylactic effect against prostatitis. Also, zinc is essential for normal development, growth and immunity.

Products containing zinc:

  • nutsfish (perch, trout, herring, saury, salmon);
  • wheat bran;
  • oysters;
  • shrimp;
  • garlic;
  • nuts;
  • egg yolk;
  • squid;
  • anchovies.

The daily dose of zinc for men: 15 mg.


Selenium is also a necessary mineral for men. Selenium affects the reproductive function and is very useful for men suffering from infertility because selenium improves sperm quality. Selenium is involved in the biosynthesis of testosterone and supports genitals.

Products containing selenium:tomatoes

  • garlic;
  • eggs;
  • seafood (fish, squid, shrimp);
  • brown bread;
  • corn;
  • tomatoes.

The daily dose of selenium for men: 55-70 micrograms.

Vitamin C

This vitamin increases the elasticity of blood vessels, improves circulation, including in the genitals (in addition to the basic functions of immunity maintenance). Moreover, it increases testosterone synthesis. It is a prophylactiс tool against the prostate.

Products containing vitamin C:Oranges

  • cabbage (fresh and fermented);
  • citrus (lemon, orange, mandarin, grapefruit);
  • green onions;
  • parsley;
  • carrots.

The daily dose of vitamin C for men: 100 mg.

Vitamin E

It is a natural antioxidant that promotes cell renewal and increases their resistance to degradation. It normalizes capillary permeability, leading to improved blood circulation, including in the genitals.

Products containing vitamin E:celery

  • vegetable oils (olive, sunflower, corn);
  • egg yolk;
  • celery;
  • green onions.

The daily dose of vitamin E for men: 30 mg.

Vitamin B

The vitamin increases the synthesis of the main male sex hormone – testosterone. It protects the liver, restores the energy structure, participates in 15000 biochemical processes occurring in the human body.

Foods containing B vitamins:fish3

  • dairy products (milk, cottage cheese, cheese);
  • nuts;
  • carrots;
  • fish.

The daily dose of vitamins for men: Vitamin B6 is 2 mg, vitamin B12 is 2 micrograms.

As you see, the importance of vitamins is not exaggerated. If for some reason you can not get all the necessary vitamins from natural products, refer to pharmaceutical vitamin complexes. Canadian Health&Care Mall has a great assortment of them.

Category: Erectile Dysfunction

Tags: healthy diet, Men’s Health, potency